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Supplements

BODY, HEALTH & WELLNESS

#WELLNESSWEDNESDAY: MY SUPPLEMENT ROUTINE THAT KEEPS ME HEALTHY DURING WINTER

January 8, 2020

Staying healthy during winter is hard; many of us get lazier, exercise a little less, feel more tied, crave more sugar as well as heavy food. Although soups and stews can provide us with lots vitamins, but they are not enough.

Winter can be harsh, and it’s important to take some preventative measures to maintain your health during cold and dark seasons. It’s essential to eat healthy, and get plenty of rest during fall and winter. Additionally, with the help of the right supplements you can survive the cold months.

Here are five excellent supplements that keep me at my best during winter:

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BODY, HEALTH & WELLNESS

#WELLNESSWEDNESDAY: THE BEST HAIR AND SKIN VITAMINS FOR WINTER

December 18, 2019

I love winter, but my skin and hair disagrees. The cold weather in the combination of the dry heat we have in our houses and office, necessarily leads to dehydrate our hair and skin.

Trichologists say that a hormonal imbalance can lead to numerous of inner and outer issues, from adult acne to weight gain. If your hormones are out of control the effects will show throughout the whole body (and that includes your hair). Then stress, iron deficiency, thyroid imbalance, vitamin B12 deficiency, extreme weight loss, age, and not taking care of your hair and skin plays a huge role.

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