Browsing Tag

Immune System

HEALTH & WELLNESS

VIVAMAYR MARIA WÖRTH REVIEW: DESTINATION DETOX & HEALING

July 2, 2020

When the outbreak of coronavirus disease 2019 (COVID-19) became more alarming over time, I found myself wondering how to work on my health and to strengthen my immune system.

I started to be more mindful about the food I ate, physical exercises, breathing and grounding exercises. But I came to realize that if I want to maintain a healthy body, there is a lot more to do. Despite everything I did to keep myself healthy, I was feeling constantly tired and moody. Then I started to bake the 100th gluten-free and vegan banana bread or cookies. Thus I would eat sometimes even in the evening, but they didn’t made my gut happy!

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HEALTH & WELLNESS

WHAT I EAT TO BOOST MY IMMUNITY

April 28, 2020

During the past few years, I have been very conscious about the food choices and overall self-care. Eating clean, plant based meals, committing to a 16-hour food break from the last meal of the day to breakfast next morning. Also incorporating workouts, at least 5 days a week— are the essential commitments for a healthy lifestyle.

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