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Diet

BODY, HEALTH & WELLNESS

HOLIDAY DETOX: BEST LIVER DETOX JUICE TO CLEANSE YOUR BODY

December 1, 2021

The holidays are here and so are sweets, pastries, and high fatty foods this season. The best way to keep our body healthy and boost our immune system is detoxifying regularly. The main focus during the holiday season is our digestive system, so the rebuilding and repairing damaged cells on our body will increase.

Before I move to my favourite liver detox juice recipe, I want to share some important steps:

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HEALTH & WELLNESS

WHAT I EAT TO BOOST MY IMMUNITY

April 28, 2020

During the past few years, I have been very conscious about the food choices and overall self-care. Eating clean, plant based meals, committing to a 16-hour food break from the last meal of the day to breakfast next morning. Also incorporating workouts, at least 5 days a week— are the essential commitments for a healthy lifestyle.

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