The holidays are here and so are sweets, pastries, and high fatty foods this season. The best way to keep our body healthy and boost our immune system is detoxifying regularly. The main focus during the holiday season is our digestive system, so the rebuilding and repairing damaged cells on our body will increase.
Before I move to my favourite liver detox juice recipe, I want to share some important steps:
When the outbreak of coronavirus disease 2019 (COVID-19) became more alarming over time, I found myself wondering how to work on my health and to strengthen my immune system.
I started to be more mindful about the food I ate, physical exercises, breathing and grounding exercises. But I came to realize that if I want to maintain a healthy body, there is a lot more to do. Despite everything I did to keep myself healthy, I was feeling constantly tired and moody. Then I started to bake the 100th gluten-free and vegan banana bread or cookies. Thus I would eat sometimes even in the evening, but they didn’t made my gut happy!
It’s fresh, healthy, easy and super quick. This is quite simply the most delicious salad you’ll try all summer for a lazy lunch at home or as a take-a-long to your office or to a summer garden party!
This salad reminds me my beautiful childhood and our long warm summer days. I grew up in Southeast Europe – Kosovo, and my hometown is approx. 2 hours away from the Adriatic Sea. So, you can imagine the humid continental climate with Mediterranean and oceanic influences that makes the central Balkan Peninsula a perfect region to cultivate this amazing fruit.
St. Patrick’s Day is near and it brings a green recipe to celebrate the spring. Well, if you haven’t tried matcha green tea yet, now is your chance!
It’s a great pleasure that I bring you today’s cookie post on a Tuesday. After receiving lots of positive feedback on my first “Matcha Green Tea Smoothie Bowl” recipe, though the new ‘Food’ category on the blog must continue. As you know, I mentioned on IG, I bought some matcha green tea powder from Ringana. I was super excited to use it on smoothies, chia pudding, and thought – why not to put it in a cookie?! I’m pretty excited how these cookies turned out. Not just for the pretty fun color, but the green tea notes, pair perfectly with the dark chocolate. Matcha is known for it’s antioxidant properties and is often linked to reduced stress in individuals (read more about the matcha green tea benefits here). There are so many ways to use this versatile and antioxidant-filled ingredient. These cookies will reduce the stress in your life. I mean seriously – dark vegan chocolate and all the antioxidants of matcha green tea, will defiantly take that kind of responsibility.
2 cups almond flour
1 tablespoon Ringana matcha green tea powder
1/4 tablespoon sea salt
1/4 tablespoon baking soda
3 tablespoon coconut oil, melted
2 tablespoon coconut nectar
1/2 tablespoon vanilla extract
1/2 tablespoon maple syrup
1/4 cup vegan dark chocolate chips
Heat oven to 350 degrees. In a blender or food processor, mix together almond flour, matcha green tea, salt and baking soda. Next mix in coconut oil, nectar, maple syrup and vanilla, until dough comes together. Use a cookie scoop to make 1 tablespoon-sized balls onto a lined baking sheet. Make indentions in the center of the balls with your thumb. To make nice dip for your chocolate, don’t press too hard. Place 3-4 chocolate chips into each divot. Bake the cookies for 8-10 minutes. Once cookies are done, use the back of a small spoon blend chocolate chips together. I patted down twice then swirled. Let cool on the baking sheet.
It’s healthy, vegan, easy and tastes like banana and mango ice cream. This green bowl will detox your body, energize and make you mindset for the spring
Yes, there is a new category on DisiCouture.com, namely a ‘food category’. Time to time I post homemade food on Instagram, and people kept asking me to share recipes. Finally here is my first heathy breakfast recipe, because last week I have started the Ringana 30 day Dtox challenge (see the Instagram photo), including Ringana pack Antiox, caps Dtox and Matcha Tea. Before telling you more about Ringana products, I will start this program sharing my favorite energizing Matcha Green Tea Smoothie Bowl for lean, clean and green energy, plus it’s like eating banana and mango ice cream for breakfast. It’s super nourishing, detoxing, naturally sweet and very refreshing.
There are lots of green smoothie recipes, but I always love to put extra power food in it, so Matcha Green Tea is my absolute favorite, that naturally fuels the body with an extra boost of pure energy.
My favorite Ringana Matcha Tea, is 100% organic Japanese tea beverage. A cancer-fighter, a fat-burner, and much more, matcha leaves other green teas far behind. One of the most unexpected benefits matcha drinkers experience is a boost of energy through the day. Already nearly calorie free, matcha is a great addition to a weight loss program by tackling the problem from both sides. It boosts metabolism and burns fat. One recent study even suggested that matcha may help burn calories by four times. At the same time, matcha does not put any stress on the body. It doesn’t raise blood pressure or heart rate, making it a safe alternative to questionable quick fixes or pharmaceuticals ridden with side effects.
Amongst its many benefits, matcha…
Is packed with antioxidants including the powerful EGCg
Boosts metabolism and burns calories
Detoxifies effectively and naturally
Calms and relaxes
Enhances mood and aids in concentration
Provides vitamin C, selenium, chromium, zinc and magnesium
Fights against viruses and bacteria
Is rich in fiber
Lowers cholesterol and blood sugar
Does not raise insulin level
For this energizing bowl I choose the following ingredients (scroll down to see the recipe):
two huge handfuls of spinach (sometimes kale)
unsweetened almond milk
some other type of fruit (berries/mango/pineapple)
ground flaxseed and/or maca powder
Among matcha, I add ground flaxseed that contains all sorts of healthy components, it owes its primary healthy reputation to three of them:
Omega-3 essential fatty acids: “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
Lignans: which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
Fiber: flaxseed contains both the soluble and insoluble types.
Also I add maca powder (optional) for:
Regulating hormone balance
Strong teeth and bones
Enhancing mental focus and clarity
2 handfuls of spinach
2 frozen bananas
1/2 cup frozen mango
1/2 tablespoon ground flaxseed (optional)
1/2 teaspoon matcha powder
1/2 teaspoon maca powder (optional)
1/2 cup unsweetened (vanilla) almond milk
add your favorite toppings
In a food processor or high speed blender, blend all the ingredients until smooth and creamy, adding more almond milk as needed. Pour into a bowl and top with your favorite toppings! Et voilà enjoy your super healthy breakfast!