Welcome back to my latest series, #WellnessWednesday in the new Wellness & Health category, where I highlight how I celebrate my personal self-care in everyday life. For today’s #WellnessWednesday post, I want to share my wellness routine and how my self-care routine looks like.
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A question I get asked often “How can you stay motivated to wake-up early, workout, be in the office, go to appointments, attend events, travel, do this and do that?” My answer is, it’s only a mindset and a strong willpower.
Starting my day at 6 AM with warm lemon water, prepare a healthy breakfast and create a to-to list for the day, doesn’t always happen naturally. I do have “grey” days, when everything seems impossible, overwhelming, and difficult to have strong willpower to motivate myself and be productive.
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In the beginning of the 2016 I was almost experiencing a burnout, which made me very unhappy from the inside. I used to attend every event, meeting people everyday, working non-stop, traveling a lot, going to the fashion weeks etc. I became literally like a robot, and everything became very static. I came to realize that nothing can make me happy, if I don’t fix my inside first. Slowly, I learned to say ‘NO’ and instead of events or meetings, I started to take care of myself and do more grounded things. As I no longer have FOMO “Fear Of Missing Out”, I am much happier and content with the person I am today. Therefore I want to share few tips, how you can also practice the art of JOMO:
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This is probably the most vulnerable and personal article I am sharing with you today. Have you ever heard about anxiety and do you know how it feels? It happens suddenly, and you feel a period of excessive worry. You start worrying about everything, even about the things you have to do. You worry about your responsibilities at work, and all the obligations you have in your personal life. Then the constant aching feeling that you are not doing enough disturbs you, and so the blockage of letting go of the fear becomes very difficult.
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