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BODY, HEALTH & WELLNESS

WHY I TRIED EMSCULPT? HERE IS MY HONEST REVIEW

October 6, 2020

Ever since I can remember, I never had defined abs nor defined triceps. Being built athletic, but with feminine curves– it was always difficult to build defined abs. During the lockdown between March and May I wasn’t working out intensively, so I noticed that my body needs a tone up. When I heard about Emsculpt, a new noninvasive, body contouring method that promises to build muscles— it sounded like a miracle to me.

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BODY, HEALTH & WELLNESS

#WELLNESSWEDNESDAY: MY SUPPLEMENT ROUTINE THAT KEEPS ME HEALTHY DURING WINTER

January 8, 2020

Staying healthy during winter is hard; many of us get lazier, exercise a little less, feel more tied, crave more sugar as well as heavy food. Although soups and stews can provide us with lots vitamins, but they are not enough.

Winter can be harsh, and it’s important to take some preventative measures to maintain your health during cold and dark seasons. It’s essential to eat healthy, and get plenty of rest during fall and winter. Additionally, with the help of the right supplements you can survive the cold months.

Here are five excellent supplements that keep me at my best during winter:

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BODY, HEALTH & WELLNESS

#WELLNESSWEDNESDAY: THE BEST HAIR AND SKIN VITAMINS FOR WINTER

December 18, 2019

I love winter, but my skin and hair disagrees. The cold weather in the combination of the dry heat we have in our houses and office, necessarily leads to dehydrate our hair and skin.

Trichologists say that a hormonal imbalance can lead to numerous of inner and outer issues, from adult acne to weight gain. If your hormones are out of control the effects will show throughout the whole body (and that includes your hair). Then stress, iron deficiency, thyroid imbalance, vitamin B12 deficiency, extreme weight loss, age, and not taking care of your hair and skin plays a huge role.

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BODY, PERSONAL

NO SWEAT, NO STRESS: WHY I TRIED miraDRY?

June 24, 2019

Have you ever heard about hyperhidrosis? Today I want to explain my story. Excessive underarm sweating always affected my life, until I decided to microwave my underarms two years ago. I grew up in South East Europe, more precisely in Kosovo, where temperatures would reach 45 degrees from June to September. I always felt embarrassed to wear something colorful that showed the wet marks under my arms. Sometimes even in the coldest days of winter in Vienna, I’d have wet marks under my arms due to stress or being nervous.

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BEAUTY, BODY, HEALTH & WELLNESS

THE SKINCARE RITUAL SAHO

June 11, 2018


Washing your face with a gentle cleanser is how a skincare routine starts, but what about the beauty ritual known as “Double Cleansing and Double Moisturizing” from SENSAI? Is it really necessary to Double Cleanse and Double Moisturize your skin? Since I am doing this technique every day, I can tell you loudly and clearly, that this routine is very beneficial. If you think your skin needs a deep cleansing and lot of moisturizing, here you can learn everything you need to know about the skincare ritual from SENSAI – called Saho.

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BEAUTY, BODY

MY EXPERIENCE WITH LASER HAIR REMOVAL

February 13, 2018

Today, I want to share my laser hair removal experience I am having at Dr. Chichakli‘s clinic in Vienna, because it has quite literally changed my life. Body hair is an incredibly personal but also unavoidably political topic, since its presence is natural and its removal is tied to socially reinforced beauty ideals. I respect everyone’s opinion and everyone should choose itself either shun hair removal, shave or wax or pay for laser hair treatments. Since a teenager I am the biggest enemy of body hair, so this treatment is by far the best decision I ever made.

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