When the holidays were over— all the festive and end of the year duties had been fulfilled, I was more than ready to take some days off to recharge and reset my whole system. The new year is always a great time to rest and reflect on the highs and lows of the year before, and prepare a plan to master the next 12 months head on without compromising on your health and wellbeing.
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After a month of travelling to South America, had seven flights in December and four flights in January, having a cold after all these travels and exhaustion— I was more than ready to spend 10-days of relaxation at Marienkron.
But what did I do there for 10-days? How was my stay, and how did I feel afterwards? Continue reading this post and learn more about my experience.
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The holidays are here and so are sweets, pastries, and high fatty foods this season. The best way to keep our body healthy and boost our immune system is detoxifying regularly. The main focus during the holiday season is our digestive system, so the rebuilding and repairing damaged cells on our body will increase.
Before I move to my favourite liver detox juice recipe, I want to share some important steps:
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Longer than ten years ago, we were just starting to hear about different beauty treatments, even lasers seemed totally sci-fi. We have also heard a lot about liposuction, but have you heard about fat freezing? Fat reduction is here to stay (or take off). It is the number one cosmetic procedure for the body that is growing over time.
No risk, no surgery, no downtime and no stitches. So these machines also do the work of melting before removing by making fat removal much more gentle with less pain and bruising.
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Even though I turned 37 this year, I don’t see any major changes in my face, but prevention is better than cure. At the beginning of this year, I decided to visit Dr. Karin Bartsch to try Ultherapy. As we all know that, with age— face and décolleté area starts to loose the elasticity and firmness. No matter what skincare you use, the skin won’t be able to built collagen itself. When I heard about Ultherapy’s non-invasive, no-downtime skin lifting and tightening benefits— this treatment caught my attention immediately. Here is why I tried the Ultherapy?
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Healthy skin starts within, but also how conscious we are about the changes we notice. Did you know, there is an app to detect the moles, skin spots, macule, or similar? SkinScreener is an app that perceives the risk of skin cancer. This smart app supports recognizing the changes of the skin earlier. That’s why a group of doctors and biomedical engineers developed SkinScreener.
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Ever since I can remember, I never had defined abs nor defined triceps. Being built athletic, but with feminine curves– it was always difficult to build defined abs. During the lockdown between March and May I wasn’t working out intensively, so I noticed that my body needs a tone up. When I heard about Emsculpt, a new noninvasive, body contouring method that promises to build muscles— it sounded like a miracle to me.
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When the outbreak of coronavirus disease 2019 (COVID-19) became more alarming over time, I found myself wondering how to work on my health and to strengthen my immune system.
I started to be more mindful about the food I ate, physical exercises, breathing and grounding exercises. But I came to realize that if I want to maintain a healthy body, there is a lot more to do. Despite everything I did to keep myself healthy, I was feeling constantly tired and moody. Then I started to bake the 100th gluten-free and vegan banana bread or cookies. Thus I would eat sometimes even in the evening, but they didn’t made my gut happy!
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During the past few years, I have been very conscious about the food choices and overall self-care. Eating clean, plant based meals, committing to a 16-hour food break from the last meal of the day to breakfast next morning. Also incorporating workouts, at least 5 days a week— are the essential commitments for a healthy lifestyle.
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